Doing Work at Home can make you fit.

Hi all,

For the house wife I have a nice advice.

"Doing household work or something similar can reduce some fat and make you fit"

It's all in the sweat, if you sweat during a workout or some thing that's intensive it has the same effect. For example, busy in the garage, the garden of just cleaning your home. If you didn't notice when your working all body parts are intensively responding during those movements. 

Tips on how to sweat intensively: 

1. Put on some warm clothes: like a sweater or a jogging suit.
2. Wear something comfortable on your feet. I recommend wearing a flat sneaker. 
3. When you work be sure to rest for short times. this regulates your hearth beat.
4.  Make movements with all your body parts possible.
5. When you're thirsty, drink water, no carbonated drinks, no juice (later when you're cooled down) 
6. Make sure you get the work done! :)